4
weeks
6
workouts/ week
22 - 23
mins/ workout
The "Ultimate Abs" program is a focused fitness plan designed to strengthen and sculpt your core, combining exercises that target both deep core muscles and visible abdominal definition. This program is suitable for all fitness levels and offers a mix of dynamic movements and stability training for a comprehensive core workout. With its accessible format, "Ultimate Abs" can be completed at home, making it a practical and effective solution for achieving a stronger, more defined midsection.