ELVT by Olesia Shevchuk

Hey, I am getting in shape by working out with ELVT by Olesia Shevchuk. Check out https://elvtfit.com/ to know more.

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Benefits

App Tutorials

Discover

Workouts

Cardio

At Home

Nutrition

Resources

Stretching

Tips

Programs

By Olesia Shevchuk

I’m Olesia Shevchuk, and my mission is to help you transform your life through fitness. With my programs, we train together, focusing on building strength, endurance, and most importantly, self-love. My goal is to show you that you can always push further and create a better relationship with yourself.

The ELVT app empowers you to discover your potential. Through discipline and consistency, you’ll reach your goals and make fitness a part of your lifestyle. Believe in yourself, and you’ll be amazed at what you can achieve.

Olesia Shevchuk

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Welcome to ELVT – Your Fitness Journey Starts Here

Welcome to ELVT by Olesia Shevchuk—the app that’s all about empowering you to transform your body and mind, on your terms! Choose from flexible subscription plans (monthly, semi-annual, or annual), and access everything you need to succeed, no matter where you are.

Whether you’re a beginner or more advanced, ELVT has guided video workouts that adapt to your experience level. From bodyweight exercises to training with equipment, the app covers it all. With Olesia Shevchuk as your coach, you’ll always have expert guidance to push you toward your goals



AT HOME PROGRAMS

Home Body Flow

Summer Body Challenge

Slim And Sculpt 2.0

Tone And Shape

Ultimate Abs